Projects

A transformative 3-day mindfulness retreat for a leading tech company, combining meditation, breathwork, and team-building activities.

A comprehensive meditation program implemented across 5 local schools, reaching over 2,000 students with age-appropriate mindfulness practices.

A 6-week sleep meditation workshop series helping participants overcome insomnia and establish healthy sleep patterns.

An ongoing guided visualization group providing tools and support for managing anxiety in a safe, compassionate environment.

Weekly corporate lunch meditation sessions that have become a beloved institution, with consistent attendance and measurable stress reduction.

Partnered with local sports teams to integrate breathwork into training regimens, improving endurance, recovery, and mental focus.