Meditation Service
Stress Reduction
Evidence-based MBSR techniques to manage stress and build emotional resilience.
About This Practice
Based on Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program, this service combines meditation, gentle yoga, and psychoeducation to help you understand and transform your relationship with stress. Backed by decades of clinical research.
What You'll Learn
- MBSR curriculum
- Stress response awareness
- Coping strategies
- Resilience building