Meditation Service
Sleep Meditation
Drift into restful sleep with soothing guided meditations and body relaxation.
About This Practice
Struggling with sleep? Our sleep meditation program combines progressive muscle relaxation, guided imagery, and yoga nidra to quiet the mind and prepare the body for deep, restorative sleep. Wake up feeling refreshed and renewed.
What You'll Learn
- Progressive relaxation
- Sleep stories
- Nighttime yoga nidra
- Bedtime rituals